The care you deserve
The biggest challenges to our mental and emotional well-being happen when we are struggling. Learning to respond with compassion, rather than self-criticism, is key to taking good care of yourself emotionally.
About
We listen, act, and transform
Sonia is a Licensed Marriage and Family Therapist with over 20 years of experience supporting individuals and families. Her practice is grounded in trauma-informed care, cultural humility, and a deep respect for the lived experiences of Latina communities. She offers a compassionate, culturally responsive space where families can feel seen, supported, and empowered during times of transition.
Sonia Aguilar, LMFT
Licensed Marriage and Family Therapist
Services
Mental Health
Approaches
- Cognitive Behavioral Therapy (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Holistic Therapy
- Positive Psychology
- Person-Centered
- Psychotherapy
- Strength-Based
- Trauma Focused
Insurance Accepted
- Kaiser Permanente
- Cigna Healthcare
- Out of Network
- UnitedHealthcare
- Aetna
- Blue Shield
- Anthem
- Blue Cross
- Health Net